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ACROVINYASA TT DAYS 3-6

Basing, trusting, connecting.

storm 81 °F

I could say with confidence that Honza and Claudine's ACROVINYASA teacher training is probably one of the most fun and loving yoga trainings I will ever be a part of.

While one teacher is guiding us through an amazing Thai Massage workshop for some post Inversion Training relief, the other teacher is setting up Arak Coconuts and Organic Desserts in their own Villa to host us for a candle lit pow wow.
We've all shared eye grazing, trusting basing and flying each other and truly created an amazing community here in just a few short days. It's amazing what an open, non judgmental, nurturing space can be created when negativity, and walls, and ego are left at the door.

I've realized through this acro yoga practice that it shows you allot about yourself in the same way that yoga does. I've always been a comfortable
flyer, in fact being here and learning the safe way to teach all of this makes me realize how fearless I was practicing with John just going up on Shin to foot Camel with no spot. I've never been afraid to fall. In back bending in handstanding. I just go for it. But it is when others are at risk, that I feel uncomfortable. I've always been too afraid to base because I didn't trust myself, I was scared to hurt someone. Throughout my time here I've become such a confident base even with all of the big guys in our group. It makes sense for me to base as strong of a girl I am, and I now feel confident that I am able to base and teach this sequence. It feels so empowering and is a physical skill but also feels like such emotional growth. I've gone from only ever basing girls like Linny and Lindsey and maybe some guys in just bird and back bird to being able to base men in allot of this sequence who weigh anywhere from 150-200 lbs.

Things have been getting more intense as we continue on in the training. We practice from 7-830 vinyasa. Have an hour break for breakfast, then morning session from 930 till about 1 , break for lunch, then 3-6 afternoon session, dinner, then 730-930 evening session.
What's funny is that even during our lunch break we end up still doing Acro in the pool. Honza said one day "There is so much to be learned from navigating a group of adults into playing like children." And that's truly what it is, we're all excited like children playing around and just can't stop and it's so awesome to see this young, playful, creative spark, in full grown adults.
We are constantly encouraged to take care of our bodies with massage and I did get one Lomi Lomi intense massage on a day my body was feeling particularly sore . I mean how can you not when massages here are 1/4 the price it is back home and you're basing all day lifting people on your legs? I deserve it right? Right.

Our nights are usually debriefing and one night we did have a conversation about social media, which makes sense as it is the reason half of us are here. Honza and Claudine shared any tricks of the trade they had for us. They explained their stance on social media yoga and how they use it . They encourage us to use these screens to bring us all closer together rather than further apart. And look at the what they have created through it, 32 of us from all over the world have gathered here together to share this experience and many of us wouldn't be here if it wasn't for instagram.

Of course they have been generously sharing with us all of their knowledge of acro yoga. They aslso so openly let us see into the beautiful life they share together. Through a physically morning yin class they put us through an emotionally stimulating roller coaster by sharing with us their absolutely epic love story that turned into this fun life they now share traveling and inspiring others to follow their bliss.They compliment one another just perfectly. Claudine is such a role model to me. So free, so young, so happy,easy going, creative, healthy and strong.
Honza is so respectable grounded, nurturing, deep, and giving. Truly the perfect base . If one day I could even have a love that is 1/4 of what theirs is I would be ecstatic. They make me believe that love is really possible.

Trying to just soaking up every ounce of their vast knowledge and pure loving energy. And can't believe how fast it is going already!!

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How Acro yogis fix rain leaks.
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Posted by rachaelob 07:13 Archived in Indonesia Tagged bali indonesia travel happy base smile community yoga flyer spirit challenges acroyoga acro acrovinyasa yogabeyond Comments (0)

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