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ACROVINYASA ️TT The Last of Days

A smile is the same in every language.

sunny 75 °F

As the days went on in teacher training the physical and mental demand escalated.

While learning to teach some pretty cool Acro transitions such as half barrel roll, we also had practice teaches and observations.
We were broken up into groups based on home location and my group was all New Jersey friends and one goddess originally from Connecticut and now gone New Yorker. We were originally named the 'Big Apple Wanna Bes', thanks Honza. We grew as teachers together, learned from one another, and fell in love together and decided the name 'Tri State Terrors' was more appropriate for our bad ass group.
Such a privledge to learn from Laura and Her sweet husband Eddie (aka Acro Eddie) , encounter my soul sister Anna who works for wanderlust, to practice teach with John and bond with my Roomie Courtney. Who would have thought I'd travel across the world only to room with another girl from New Jersey!? We may change the garden state into the Acro state from now on.

Honza being the knowledgable perfectionist that he is would give us great advice on our teaching. We worked on filler words, presence, and really refinning our teaching. And I kept thinking how lucky am I to be learning from him. One of the co owners of Wanderlust Australisaia , founder of YogaBeyond and AcroVinyasa and he thinks I'm a great teacher!?! It really was the inspiration and boost I've been needing.

So many laughs in this lovely group of ours in the afternoons and of course night session meet ups and 'Cuddle Puddles' with our other fabulous groups such as the dirty down unders , or incredible intercontinentals. It was amazing to see two local indonesian teachers, two girls from Sweden, one from France, an amazing couple from Brazil and they all learned just as we did. Translating the whole course in their head to English. Every once and a while there may have been a misunderstanding or lost word, but the warmth of their smiles would smooth it over. Because little words are not important, but it's where these words are coming from. The feeling, intention and meaning behind those words. In fact often we connected by eye gazing techniques with no words at all, and through this you can say so much without saying any words at all. Throughout the week the eye gazing got harder as much more eyes were filled with tears. We shared lots of hugs and day by day as we shed layers and layers of ego, and stories of who we are, we could really see each other, more and more. And like it's said, no matter what the words or nationality A Smile is the same in every language.

The last day we spent Acro jamming at white sand beach and then had a big night out full of kareoke, awesome dance parties , and pool parties. So now we all finish together! We all made it! I am graduating with an excellent practice teach and a 90 percent on my test. And I am overwhelmed with joy and excitement! Feeling so honored to be one of the very first ACROVINYASA teachers in the whole world! Thank you everyone who made this possible for me. Thank you Claudine and Honza for such an amazing opportunity and experience .

From earth to air ;)
-Rachael xo

Little dirty dancing action.

Posted by rachaelob 21:55 Archived in Indonesia Tagged bali indonesia travel teacher yoga training wanderlust vinyasa acroyoga avtt1 acrovinyasa yogini Comments (0)


The land of monkeys and meditation



Ubuds word is HEAVENLY. The only reason it is not simply 'heaven' is that it is an hour drive from the beach which is the only thing it is lacking. Being a bit higher up geographically, I was able to enjoy slightly cooler temperatures while I wandered around the cornucopia of organic cafes, Hollistic spas, rich religious temples and various displays of arts like yoga and dance. Ubud is the land of flowing rivers of green juice and kombucha, hippie boho shop after shop, and buddha statues galore, it is the yogi tourists heaven.

In Ubud I stayed in Yunnis guest house and Ojeks home stay both of which allowed me Jen and Kelsey to have our own room , bathroom and porch at a very reasonable cost. About 4-7 $ a night. Oh the beauty of traveling with friends! Also included breakfast and constant hot tea was always being brought right to our porch.
Although I enjoy hostels, I love having this privacy and my own space because it make it easier for me to keep up with my morning routine and yoga practice.
Ubud has been exactly what I needed after the crazy islands, Australia and the impending work and home life coming up. Because of varioua conversations and events, there were a few days when it finally hit me, I was stressing about work when I'm home, money, other people, next thing you know I'm 10 years ahead worrying about the future , completely loosing sight of the shore of the present moment.
Ubuds peaceful present vibe brought me back.

Days in Ubud consisted of some awesome temple visits, (blog with more detail to follow), awesome yoga at radiantly alive, inspiration, rice fields, lots of relaxing, and traditional Balinese dancing at night.
I visited the staple Ubud locations such as Ganesha Bookshop, The Sacred Monkey Forrest, Bali Buddha, and the Yoga Barn.

One of my favorite days was the day we signed up for a Sunrise Hike up Mt. Batur. Bali has two very spiritually important volcanos right near one another about an hour outside of Ubud, Mt. Batur and Mt. Agung. Agung is the largest volcano in all of bali, and Batur is the second. Throughout the volcanos there Are sacred temples and volcanic steams where ceremony's are held and offerings are given. Both being active and having erupted in years passed not to long ago the second biggest one, Mt. Batur is apparently the safer of the two to climb.
We were picked up with barely any sleep at 2 am . On our way to the volcano we stopped at another Luwak coffee plantation and received banana chocolate pancakes and tea or coffee and water for breakfast. By 330 we were hiking up the volcano. As we got to the top it was pretty steep and mostly all loose gravel, practically rock climbing not hiking. It was still pitch dark and I was just using my flash light and following the foot steps of the person in front of me. There were a few places where you could stop but we powered on all the way to the Summit, the highest point we were allowed to go to. I was incredibly proud of Kelsey who made it all the way up with a bum ankle she's been dealing with the whole time we've been here. Our guides were extremely knowledgable and patient helping Kelsey and all the while showing us hidden temples, explaining the history of the volcano and showing us volcanic steam areas that we stopped and used as our natural steam room. At the top we received an egg cooked in the volcanic steam and a banana sandwich while awaiting the sunrise. I also paid for a tea and hot chocolate while waiting because it was damn cold!!! I didn't mind paying a typical U.S. Price of 2.50$ per drink because Damn these guys had to hike all the supplies to make this up here anyway they deserve it. It was so refreshing to feel cold again for once! Shivering in my sweat shirt with my hood up! Th sun finally rose from behind Mt. Agung and warmed everyone's souls with vibrant pink, blue, orange, yellow, pink and purple colors in the sky. Beneath was lush green mountains and deep valleys, villages, areas you could see black from volcanic lava, and then the beautiful Batur Lake. It was most definitely one of the most breath taking sights I've ever seen not to mention
We heckled the price for the whole day including the hour transport to and from our guest house about 6 hours of guiding hiking and the three breakfasts down to 250000 rupiah . Just under 20$ . Boom.

Another day I visited Sari Organic Garden and Cafe which is not accessible by car, but instead you turn down an alley way at these bungalows and walk into the rice gardens. There a long breath taking view leads you to an organic garden where you can see the food being grown and carried right across the path to your plate where you can eat over looking beautiful rice terraces.
Rice is such a profound part of the Balinese culture, with rice fields everywhere and many peoples professions revolving around them, it is eaten at breakfast, lunch, and dinner and used in many religious ceremonies. On temple festival days you will see the members of that temple or those who have participated in ceremony will go about their day with rice on their face.
Some rice on their third eye for intuition, to see clearly, to open connection to God Ect and some on their throat for good, clear and kind speech.

I promised myself I would get my toes done before I started teacher training and treated myself to a nice pedicure after Sari Organic at a hut over looking the fields. Which of course was ruined within about an hour (Sorry Aunt Mindy I was only meant to be beautiful from the ankles up we just need to accept it.) I paid about 4 US dollars for a pedicure , that came with a lime foot scrub bath, fresh ginger tea, and water melon. It's the little things like that that make me love bali, tea and fruit with everything. The Balinese are just such kind people, they can't do enough for you.
And everyone should know that tea is one of the keys to my heart. I really became impressed with Ubud when one night we ate at a cafe with such an incredible selection and information on tea that I was overwhelmed. It look me about 1 hour to read through all of the pages of information on each tea and what it does for your body. I finally decided and got a jar of 'Pitta Balancing Tea' to go, a cooling mix for my Ayurvedic body type.

I didn't drink alcohol at all while in Ubud except one over priced glass of red wine I allowed myself to enjoy at the famous 'Jazz Cafe' on my last night and my goodbye to Jen!
I feel like I haven't been traveling alone for so long! And also feel like I've known Jen and Kelsey forever. I wished them luck to their next island of holiday!
Feeling very pleased with the order I ended up traveling Ubud was just what I needed to bring me back to the present and ready to delve into studying more yoga!
It helped me to quiet that voice inside my head a bit more. You know the one that comes in as soon as we open our eyes in the morning and then heckles us all day long. The one that's fixated on the past and the future to the detriment of the here and now.
Now I travel to Padang Bai alone, refreshed and ready for my teacher training!

Organge Ginger Creme Brûlée and Dragoon Fruit Purée

Posted by rachaelob 07:20 Archived in Indonesia Tagged bali indonesia travel yoga indo spirit avtt1 acro Comments (0)

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